As the saying goes “waking up at the wrong side of the bed” is definitely true. It may sound funny but the truth is that you wake up feeling all that gnashing pain at the lower portion at your back. It makes sleeping stressful because of the bed mattress that you’re using mainly because there is a lack of support.
Sleep becomes a sacrifice if the mattress doesn’t match with your preference. Mind you, a bed that promotes comfort and support decreases the risk of experiencing lower back pains and other disturbing physiologic causes while sleeping. Since there is a vast majority of mattresses that you can choose on the market. It would be difficult to look for the right one that will suit your style and comfort.
Here are the following guidelines that can help you choose the kind of bed mattress that can support both your lower back and the comfort of your sleep.
- personal preferences
To determine the type of bed is to know which suits you the most. There are different mattresses style that you can choose that works best in terms of lower back pain. If there is a mattress that can generally help you without having to feel stiffness, pain and at the same time achieves a desirable comfort. Surely then, your good night sleep is guaranteed.
- inquire and understand th
e physical components of your chosen mattress
The coils and its innerspring are the major components of a mattress that comes in different thickness. The usual mattress depth ranges from 7 inches to 18 inches and if you opt to choose for the number coils make sure that it fits your preferences again. Bamboo mattress would be a great choice, on the other hand.
- find a mattress that offers a good back support
To determine that its a good mattress is when it can provide proper support to the alignment and natural curves of the spine. Moreover, if there is a back support that means you don’t have to worry about any muscle soreness that usually happens in the morning. While there is not much of a clinical study about mattresses, but according to research, medium-firm type of mattresses provide a better relief of back pain.
- balance between comfort and back support
Sleeping on a mattress that provides quality and sufficiency in terms of back support. However, there are as well, mattresses that are too firm to the point that it can cause back pain on the pressure point areas. This is why, medium-firm type of mattress are said to be more comfortable than any other.
- getting a new mattress
Obviously, if your recent mattress starts to sag and continuously gives you headache, aching body and more, it is the best time to look for a new mattress. You don’t want to prolong the agony of sleeping another night or two with a wrecked mattress.
All these are helpful in times of choosing for the right mattress that would suit you best. Make sure that you are able to buy the right type of mattress and say good bye to aching and painful nights while sleeping.